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Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday Rights: Master Resell Rights File Size: 9.33 MB |
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Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday Rights: Master Resell Rights File Size: 9.33 MB |
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